Turn your health around! Imagine transforming the way you eat, feel, look and think - in just 42 days. Introducing a whole foods 42-day program that can support you to make the changes you deserve.

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Have you been waiting for…

A spark to motivate you and transform your life from the inside out?
A moment when you feel great, look amazing, and can finally say “I did it!”?

The problem is:  

Pills, powders, and diets? They don’t work long-term. Ever.
But here’s the good news: 

We’ve got a solution for you.

Translation? We know there’s no one magic diet or cure for anyone.

Instead, we're here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

and guess what?


  • 2 weeks of weight loss-focused meals to kick off your 42 day transformation
  • 4 Weekly eBook Guides with daily prompts, so you get chunks of information for each day, making it easy to apply these principles to your life
  • Recipe Guides loaded with over 120 gluten-free, family-friendly recipes created by a fabulous chef (Vegan & Vegetarian options available)
  • Total of 6 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
  • A Simple-to-Use Food Diary
  • Handouts galore – these are your cheat sheets!

So, if you’re ready to:

      Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
      Ditch old habits that don’t serve you anymore
      Uncover more happiness, more energy, and a feeling of total balance throughout the day
      Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

...then get ready!

YOU GET 2 BOARD-CERTIFIED HEALTH COACHES to cheer you on and answer your questions over six, empowering weeks! 

We're Ashleigh and Krista and h
aving personally addressed our own struggles with auto-immune disease and weight-loss, we not only offer our academic training and expertise, but also bring our first-hand knowledge of losing weight in a healthy and sustainable way. Our personal struggles are what inspired us both to take control of our health and learn which foods were wreaking havoc on our bodies, causing inflammation and weight gain, and how best to eliminate them.

We have discovered that there is no right food! We are all different and have unique nutritional needs.
And that’s what we're here to prove to you over the course of 6 delicious weeks.

If you are feeling…

Tired, Sluggish, Moody, Hormonally imbalanced, Fatigued, Bloated...

That’s your body telling you it’s time for a change.

So let’s do this. Together!

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When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right? That’s what makes this program so different.

Unlike a diet, this 42-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix. BOOM!

In 42 days, you’ll discover: 

  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
  • The exact steps, week by week, that help you achieve long-lasting results
  • Tips for cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make - did we mention you get 40 of ‘em?
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!


But, fair warning: it’s about so much more than just what’s on your plate.

We’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for ourselves, and our clients. So we know they’ll work for you, too!

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back. 

Glow from the inside out. Feel great no matter how busy your life is, because we truly believe you deserve it!

No more diets.

No more wondering which foods are right for you.

Just a simple, 42-day whole foods program delivered straight to your inbox!

It’s time to invest in yourself.

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